by Chris Barnes | Jun 16, 2026 | Epigenetics, Genetics, Mental Health
I've had anxiety for most of my adult life. Not the kind that stops you functioning. The kind that sits underneath everything. A low-level hum that shows up without reason, that doesn’t match your circumstances. For over 20 years, I managed it. Got better at... 
by Chris Barnes | Jun 9, 2026 | Epigenetics, Longevity, Nutrition
Most People Take Supplements Based On What They Read Online What their friend recommended, or what the person at the health food store suggested. That’s not a strategy. That’s guessing. The problem isn’t that supplements don’t work. Many of... 
by Chris Barnes | Apr 23, 2026 | Biohacking, Epigenetics, Longevity
By Chris Barnes, Epigenetic Longevity Strategist I have three children. All three were genetically tested from birth. That’s not something most parents do. And honestly, when I tell people that, the first reaction is usually surprise, sometimes scepticism. But... 
by Chris Barnes | Jul 21, 2023 | Biohacking, Nutrition
Unlocking the Benefits of Spermidine: The Key to Ageing Gracefully and Longevity In the quest for the fountain of youth, scientists and researchers have long been exploring natural compounds that hold the potential to enhance longevity and promote healthy ageing. One... 
by Chris Barnes | Jul 21, 2023 | Biohacking, Epigenetics
Epigenetic Coaching Benefits: The Fascinating World of Epigenetic Testing and Coaching Do you ever wonder why some people seem to effortlessly maintain their health, vitality, and youthful appearance while others struggle with weight gain, chronic diseases, and...