How to Become Generally Awesome with NOAAON System Reset

SUMMARY KEYWORDS

biohacking, frequency, pavel, body, people, live, literally, hertz, learning, retreats, aon, amplified, reset, absolutely, life, listeners, works, cave, workshops, started

SPEAKERS

Pavel Stuchlik, Chris Barnes

TRANSCRIPT

Chris Barnes 00:12
Hey guys and welcome to Amplified wellness Podcast. I’m Chris Barnes. I’m absolutely thrilled for today’s episode. It’s an episode unlike anything that we’ve had before. My guest is Pavel Stuchlik is a conscious DJ and producer, a biohacker, a Wim Hof certified coach, and a self realisation Expert. Today, Pavel is going to unveil some of the best strategies to help you become generally awesome.

Pavel Stuchlik 00:41
How are you doing Pavel? I’m doing well. And I’m super happy and grateful to be here and hello to everyone wherever you are in the world.

Chris Barnes 00:53
Pavel is currently coming to us from Belize. And for anyone that’s not based in my home country of Australia. You know, I’m coming from the Gold Coast here and beautiful Queensland, Australia. I hope you’re all doing amazing today. During this episode, we’ve got some really special treats. You may hear in the background, there’s some healing music going on. And Pavel is a master in that department. Being a conscious DJ. So we’re going to have a real treat in probably 10 or 15 minutes, we’re going to have one of his signature reset experiences with sound healing breathwork and meditation. So please stay tuned for that as well, but prevailed to get started made. What is a conscious DJ?

01:43
Yeah, so first of all, so my DJ name and artists name is NoaAon. And essentially, noa means movement. And Aon is all or none. And it came to me about six years ago, when I was in dark cave, I spent 10 days in darkness, with no food, no light. And I came in there in the middle of Thailand to to really search right, like, what is it that I really care about. And back then I was a
busy entrepreneur, I was opening bunch of Orangetheory fitness locations around us. And I got so sick and tired of doing that, and of not really fueling who I am. And so I’ve had this burning desire to make music, but you also bring up all these different tools to people in a fun way. And so essentially, when you come to my shows, what conscious means is that a you’re gonna get a Healing frequencies on a modern beat. Be, you will experience what I call BDM its breath, dance and meditation. So instead of the traditional EDM, electronic dance music, it was like how do we make a difference in people’s lives and people’s worlds? And how can we move from that alcohol, drug driven culture around music into a getting high on your own supply, such as breath? Or using all of these fundamentals of what I like to call being a a Tony Robbins with Tiesto? That’s the marriage that I that I am. No.

Chris Barnes 03:18
That’s, that’s so cool. So when you’re making music and presenting, is there a particular frequency that stands out above the other frequencies? Because there’s so many frequencies out there and everything has its own signature and frequency? Have you found that? Or have you dialled it into a specific range that you feel kind of enhances people’s experience?

Pavel Stuchlik 03:41
Yeah, so I mean, any frequency that is different than 440 hertz is closer to God. And the reason why I say that, so 440 hertz has been set, like maybe 200 years ago as the recording frequency and the channel frequency for radios, TVs, musicians, and it’s quite crazy. And also at the same time, who knows what’s behind that crazy? When you listen to 440 Hertz? Think about it as
when you’re driving from Gold coast, to Brisbane, and in between those cities, you have a time where there is no you know, there is not a good enough signal for the radio, it starts mumbling, right, it starts doing that. That little sound, and that’s literally what 440 hertz does 440 hertz does to your brain. So then let’s say that you do for 32 Or you go into like five to eight hertz, all of a sudden, it has this healing benefits. And so there was this solfeggio frequency scale that that’s been created by solfeggio. And so that goes anywhere from 174 to 999. And so he’s got a whole scale for listening in a different, you know, purposes around it. But the simplest way to say If anything is better than listening to 440 hertz for your brain. That’s awesome. That’s awesome. So

Chris Barnes 05:08
tell me a little bit more about your experience in the cave. So was this a period where you discovered that kind of frequencies breathwork movement really enhances your, your body? And then you wanted to apply that to, I guess the mass population?

Pavel Stuchlik 05:27
Yeah. So I mean, it’s been a long journey of transformation, like, like for many of us. And essentially, my, my background came from an early age, I grew up with Shaman. And I’ve been learning about spirituality, since since about years of five. And back then I thought it was crazy. And I thought it was, you know, too much. But when I was when I started to get a little bit older,
around the age of like, 13,14 ,15, I just started reading and listening to a lot of different books, I started attending workshops and, and that’s when I read things like Conversations with God and Eckart Tolle the power of now. And I was like, keep on questioning that it must be more there is more and more and more. And so the next from about the age of 15. Really up until now I spent in travelling I start travelling to meet different gurus and healers and shamans. And that includes you know, Wim Hof or I did a samurai camp in Japan, I learned from the samurai. I’ve done a lot of these crazy things, including the darkroom. And so it wasn’t up until I went into the dark room that I was like, How do I utilise all this? You know, I’ve been in self mastery and learning for quite some time. But I’m not really using all the tools and all the wisdom that I’ve learned from it. And so Hi, basically, it was a day seven in the cave. I just start crying and crying. I wouldn’t I wouldn’t just not. And it was just really hard well, right, because you were like literally in complete darkness for so long for the first time. And, and it just became clear. So that’s when the Noah and Aon came in. That’s when I was like, I was a DJ back when I was 12,13, 14, 15 year old. I love music. I love production. And so I literally walked out of the cave, and I start learning back again, how to DJ how to produce as well as I went on this quest on how to combine the Wim Hof Method with the the music, right? There’s like a huge benefit to it, and great marriage. And then I was like, How do I combine a instant presence or pranayama breathing with all of this as well. So what I did is I took the 15 years of travelling around the world from these craziest people. And I looked at the tools that were simple, easy to duplicate, and fun to make, as well as that have science behind it. So that way I don’t look like a charlatan that’s just trying to, you know, dance to to, to a to a certain frequency. And so I combine Yeah, and then that’s what essentially start creating this immersive conscious events or however we call it. And yeah, so I do these three to four hour getaways from from the life from the world. So you can experience the same thing in those shows as if you go into that cave, as well as I do workshops, retreats. And when in those workshops, retreats, we kind of dive into a whole lifestyle and and how to be healthy how to find biohacking as a tool. And beyond.

Chris Barnes 08:25
That sounds phenomenal. Like I’ve never heard of the dark room therapy going away for seven or eight days locked away. What type of experience is that? So you’re literally in in there, no stimulation, just food or and you just sit and meditate? No, no food either. Wow. Fasting 10 days.

Pavel Stuchlik 08:50
Yep, yep. And you are not fasting. So this is a breatharian or pranic retreat, and they teach you how to tap into your inner source. So there’s this thing called prana mana chi. However, whatever culture calls it, it’s the inner source is the source energy. And what source energy does, it’s it’s always feeding us, it’s just matter of us resonating with the proper frequency. So we can spend more time in the app so we can actually be fueled by it. So if we live most of our lives in the beta, active thinking mind, we’re on phones, we’re in a meetings to meeting and we’re always busy, busy, busy. You’re in a beta wave right for your brain. Now, when you set into this stillness, silence meditation and you become more aware of your breath, more aware of your body, you settle more into that alpha and beta. And so lower the frequency more you can be sourced and nourished by the regular by your inner source, versus having to eat so much physical food in general. And so lighter people become less hungry they naturally
become and it’s it’s this beautiful energy that I didn’t really believe in until I experienced it or my I on my own. And it was fascinating. It took me two weeks to reintroduce food after the initial time there.

Chris Barnes 10:09
Yeah, wow, what was what was the biggest, I guess noticeable personal change that you experienced coming out of? Like those those days of darkness? Was it something that really kind of stood out like your awareness like a heightened heightened awareness?

Pavel Stuchlik 10:25
Absolutely. So firstly, you, you see 10 times better. So So number one, it’s 100% Health Improvement, because for 10 days, you did not, you know, garbage your body with with anything else, but the source, right? Second, it’s, you’re not using any of your senses. So you’re completely senseless, besides like being more aware of your body. And so what happens in about day five, and six, you literally start seeing things even though it’s completely dark. And so Jasmine hain, who is actually from Australia, she’s the one that leads this retreat. And she essentially teaches us on how to turn that light down because you would go crazy. And so you you clear your pineal gland, when you clear your pineal gland, you start pounding more, more light into into your life in general. And states, it’s literally like being on LSD, it looks exactly the same. So yeah, so some incredible, very cool for some people, you know, it’s panic attacks, like, there’s things that come out. And the hardest part about the cave is for you to be in your head and keep on thinking that’s, that’s, that’s the food is, is quite beautiful after you tap into your own source.

Chris Barnes 11:43
Yeah, it sounds like a phenomenal experience. I’m sure it’d be very challenging for a lot of people. But you’re saying that with your retreats and workshops, you can harness some of that into I guess, a less invasive experience as well.

Pavel Stuchlik 12:00
No, absolutely. I’ve done it now, four times since I’ve been going every year. I love it.

Chris Barnes 12:09
Like a holiday?

Pavel Stuchlik 12:11
It’s so just like, I think, right? It’s the time to receive so so for me, it’s like that yearly says that you can go into deep, deeper states. And you know, just like anybody you as much as you teach, you got to keep on learning and bringing in. And you know, the natural flow of life is to
teach, you got to keep on learning and bringing in. And you know, the natural flow of life is to give love and to receive love. And whatever it’s through love itself, or it’s through knowledge or help to another. It’s it’s this ecosystem that that Earth is living in as well.

Chris Barnes 12:43
100% Speaking of giving love, I believe you’ve got a model called me, we, be that is helping people transform their lives. Can you tell us a bit more about the the Me. We, Be model and how that is supporting people?

Pavel Stuchlik 13:01
Absolutely. So I’ve designed this thing called general awesomeness, or how to be generally awesome. And it’s as simple as that because I’m like, why would we live in fear? Why would we live in pain? Like that’s, that’s a choice. And it’s also something that you inherit from your parents from your, your, your surroundings? And it wasn’t until I realised like why am I keep on learning from the gutter. Like there’s other ways in life to learn. And so when I look at this, this whole journey through self transformation, that I’ve been upon, a broken it down into four steps, and I’ll say that before we get to the meat we beat, step number one is to wake up. So in any sorts of life situation, you have an awakening moment that there is more that there’s other things out there that whatever, it’s a habit, whatever, it’s a partner, it could be in anything. Once you wake up, you realised that you got to purge up or you got to clean up. And so it’s a it’s a sense of detox. The easiest way to understand detox is letting go of environmental toxins, letting go of your negative emotions or thoughts, but there’s a purging moment. The third phase to this journey is power up. So once you know where you add, once you know what you heard, it’s time to bring in new new partner it’s time to bring in healthier habits, it’s time to get right supplements. So if any form again in life it can be utilised. The fourth step is rest up and repeat. So you got to take time off, you got to go into stillness, silence, you got to go back to re awaken the greater aspect of you again. So it’s this never ending flow of life. Now to me, we be I broken it down into these three aspects of of, of how we live and what to look after. And so when you think of yourself the mean, you have your physical body, so how do we treat that physical body? What is the nutrient what is the test thing? Right? That’s that’s the whatever biohacking is then the second one is your mental body? What are your thoughts? 90% of our thoughts just keep on repeating and recycling. And so do we allow those thoughts keep on running and perhaps ruining our life? Or do we take a pause, recharge, reframe, and start working with a new thought pattern that actually works for us? Then we move into those emotions, emotions is what makes our life real. So do we feel good? Or do we continuously feel like shit, and so that it’s very easy to the self administered? Is that where you add, and based on whatever you are, you follow and focus on those senses. Now, I always like to say you have the body mind, emotions, and Spirit knows what it is, it’s us saying, Hello, we are here, slowing it down. Again. After we kind of accomplish and work through our me and this is all site to me as well. It doesn’t have to be in a linear way. We move into the collective consciousness, right. And what I’ve noticed in this awakening process is that once you figure out yourself, and you’re really taking ownership of your thoughts and your your life, you start looking outwards. And you’re like, who are those five people that live around me? Do they fuel me? Do they take me back? Or who What about the air, you’re breathing, the water, you’re drinking, the foods you’re eating right? Anything from that collective, you start being more and more aware that, hey, that collective consciousness has a big effect on me, even though I am in a single way off that. And then finally, the third stage is the be i It comes from your from this beautiful core value I’ve had been living for a while, which is be do and have. And so most people have to have the right things have the right partner before they take the actions. And a lot of times they never become it versus embracing it, knowing it. It’s that wake up process, right? You are anchoring who you want to be, then you find the right podcast, the right courses to take the actions, and then you naturally have the results because of the state you have been in. And that continues repetition of that state until you rewire literally, your life. So that’s that, that Trinity that I find very interesting and simple to live by.

Chris Barnes 17:26
That’s, that’s amazing. Yeah. So, so insightful. I’m sure listeners can definitely take a lot of that, and start to apply it in places. And then the fact that it doesn’t have to be linear is really amazing as well. Absolutely. So going back to music and frequency, you’ve got a signature reset exercise that you you you do in your your workshops, your retreats and presentations, our listeners are in for a treat in a minute. Tell us a little bit about how that sound healing kind of works in these events, and how you tie it all together. And then yeah, please take it away.

Pavel Stuchlik 18:08
No, totally. So system reset is a simple technique and exercise and the way it works. So we use breathwork first to get into those enhanced states. And then afterwards, when we’re done, we’re going to do the system reset meditation. And when I say system, I’m talking about the body the hardware, when I say when you say reset your body, just like your computer is coded right, you can code you can press enter, and when you demand enter, you have a reaction. The same way works your mind and your body. So software, hardware, whatever you programme your your software as right the thoughts, the emotions that you sequence through it, you your body will give you a response. And so more connected you become with that mind and body reaction more it’s going to start reacting more it will literally start demanding things on on command. Now, the issue with people is trust is the fact that we’re always in our heads. So we forget to be here where it’s in our body. And so the system reset exercise, this is a short version, right? But it’s it’s designed to at any point of time, any place of the day, just to bring you back to you back to your centre. When you are in your centre. You make decisions out of the highest good of the world versus what you think is right at this moment. Now well we’ll get to the breathing once we once we’re in there, the most important thing wherever you are make sure that you are not driving you know take a little pause you want to be sitting down back and if you have a good headphones with them all the way up for this just so you can you know hear it properly. And I’m going to be infusing different frequencies in a different time as we’re guiding and coaching through this. Alright and I’m awesome. Yeah, whenever you’re ready, I am happy to get it started.

Chris Barnes 20:06
There we go, guys, if you’re on the road listening to this podcast, pull off to the side, kick back, relax. If you’re at home, make yourself comfortable lay down and yeah, enjoy.

20:19
Alright, right. So we’re live here, For amplified wellness podcast. So first thing first, before we get started, I would like to ask you close your eyes. And connect into those three instant presence tools I like to use at any point of time, throughout the day, it all starts with slow, subtle, inhale into your nose.

Pavel Stuchlik 20:51
And exhale out of your mouth. Now with the next breath, can you breathe for about five and a half seconds on inhale and five and a half seconds on exhale. And watch how much more aware in focus you are. Here’s the next one. Add a body awareness. If you want to wrap your hands together just for a moment. Wrap them as hard as you can interrupt him until you feel this little heat sensation in your body. And whenever you feel the heat, place your hands back down. And simply breathe, five and a half seconds would inhale five and a half seconds on exhale in and out of your hands. Since that little tingling sensation, sense that we’ll have burning, and we’re going to extend it from both of your hands into both of your arms. And continue being aware of your breath. And extending into both of your hands. Arms, but also all the way up into your head and feel into that same level of vitality sensation. Now moving it into your chest, your stomach, your legs, your feet. And just feel your entire body pulsating, vibrating the same way as you felt it in those hands. That is called Being aware of being aware in your body, not in just your mind.

Chris Barnes 23:09
Absolute magic mate. I can see how listening and doing that that practice daily would just absolutely amplify your life and changing in so many ways. And thank you guys. Thank you.

Pavel Stuchlik 23:23
Absolutely. And what I always love to do is like ended with what were those three words that came to you?

Chris Barnes 23:33
After me, Yep, yeah, yeah, for me, it was just stillness, stillness, calmness, and just just absolutely out of my head head. Just just, yeah, just pure consciousness. Pure for

Pavel Stuchlik 23:53
did you feel the tingling sensations?

Chris Barnes 23:56
During the breath work? Absolutely. Whenever I do Wim Hof or or any of those breathing techniques, I always feel tingles and just a euphoric kind of wave come over my body. It’s pure,
techniques, I always feel tingles and just a euphoric kind of wave come over my body. It’s pure, pure bliss.

Pavel Stuchlik 24:15
Beautiful, beautiful. And yeah, for those who shared with us. That way, we know what were your three code words, so we can amplify more of it. Because one thing is the single consciousness but when we times it by 10, it’s times 1000s because of the power of positivity.

Chris Barnes 24:36
Absolutely, I just want to finish off and just let people that are listening know that they can connect with you more. I know that you’re a keynote speaker very shortly at the biohacking Congress in Miami, which is an incredible biohacking event that’s happening with thought leaders like yourself and integrative doctors and the best Biohackers so that’s happening on the 16th and 17th of this month? I know a lot of people may have some challenges getting across with the lockdown borders at the moment. So if you don’t live in Miami, Florida, it’s okay because you can actually tune in to the biohacking Congress and see Pavel do his magic virtually as well. So I’ll put details in the show notes for this. So you can jump on and get a ticket and see prevail and some of the other great experts at that biohacking Congress as well prevail, what’s the best place that our listeners can find you and connect with you?

Pavel Stuchlik 25:39
Yeah, so we are building a brand new website right now, it should be done in the next week or two already for beta. And so essentially, we’re going to have a live streaming on demand vocabulary of all of these type of recordings, it will be anything from two minutes morning reset all the way to an hour long, deep dive into into these techniques. So that’s that’s the one part. The second part is we have a variety of courses, including system reset course, which is a 12 video series into all of this. So it takes people on a complete reset for them. And then we have so many others with other partners with other beautiful matte magicians in the world. And then the final one is we continuously tour workshops, retreats all around the world, you know, anywhere from Turkey and of October, down to Dubai in November so we’re literally global. So please come see us find us anywhere. And it’s at NOAA aeon.com. website, and OAA o n.com. And then Noah AON official for any of the social media

Chris Barnes 26:56
amazing, amazing. Well, absolute honour to have you on the show. And I’m so grateful for you taking your time out of your busy schedule over in Belize. I know you’ve been recording content all day, it’s early evening over there now I know so absolute gratitude to you and I hope that the wellness family can really resonate and connect with you magic that you’ve just offered there and make sure that you go and follow Noa Aon. Pavel Stuchlik and yeah, I just know that you’ve got so much to offer our listeners. So thank you so much for being on Amplified wellness podcast, I can’t wait to connect with you and follow you down the line made so thank you.

Pavel Stuchlik 27:42
Thank you so much. And then also I’ll make sure that we include like a free month or something like that for your listeners for our new platform because I will soon be awesome the offer that you guys

Chris Barnes 27:55
Absolutely love that. So thank you. Thank you Take care mate and all the best with the biohacking Congress as well.

Pavel Stuchlik 28:03
Absolutely. Super happy to be here. Cheers my Cheers. Hey,